What Should Staff Do in Their Breaks?

Simple question asked here. Can your staff  do anything in their break times to help their work performance?

Well, of course, they can.

Drink water - and keep hydrated.

Take a walk.  Humans are made to move - not sit still. 

Breathe.  Make positive attempts to breathe deeply and soundly.

If they are going to snack, encourage them to snack healthily.

Avoid using their phones.  They’ve probably spent the last hour or so looking at a screen. Get them to give their eyes and brain a rest.

These are all simple things - but they can make a difference to their performance.

Get them to give it a try - and see if they feel better and/or perform better.