Are you a 'power worker'? Do you get by with 4 hours sleep each night? Do you brag about the time you spend on the business and the short time you spend asleep?
Well, I wouldn't bother.
Though there is a fashion to do just that, most of us know that an appropriate amount of sleep is necessary and important. We can all function effectively on a small amount of sleep - for a short time.
But it catches up with you. Your body fails to rejuvenate and refresh properly and your mind fails to process subconsciously all those little - and not so little - problems that are keeping you awake. If you can find a way to get to sleep, you will find the problems become less insurmountable and less worrying.
So, if you are not sleeping, treat it not as a badge of honour but as an early-warning of impending failure - of you and/or your business.
Well, I wouldn't bother.
Though there is a fashion to do just that, most of us know that an appropriate amount of sleep is necessary and important. We can all function effectively on a small amount of sleep - for a short time.
But it catches up with you. Your body fails to rejuvenate and refresh properly and your mind fails to process subconsciously all those little - and not so little - problems that are keeping you awake. If you can find a way to get to sleep, you will find the problems become less insurmountable and less worrying.
So, if you are not sleeping, treat it not as a badge of honour but as an early-warning of impending failure - of you and/or your business.
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